Hungry Girl Calorie Count: 1/3rd of recipe (2 drumsticks): 184 calories, 5g fat, 567mg sodium, 10.5g carbs, 5g fiber, <0.5g sugars, 28g protein
Original Calorie Count: Fried Chicken Drumsticks 386 calories, 23g fat
Prep: 15 minutes
Cook: 35 minutes
You’ll Need: baking sheet, nonstick spray, blender or food processor, wide bowl, large bowl
1/2 cup Fiber One Original bran cereal
1 1/4 tsp. black pepper
3/4 tsp. garlic powder
3/4 tsp. onion powder
3/4 tsp. dried oregano
1/4 tsp. chili powder
1/2 tsp. salt
6 raw chicken drumsticks, skin removed
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
⁃ Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
⁃ In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in pepper, garlic powder, onion powder, oregano, chili powder, and 1/4 tsp. salt.
⁃ Place drumsticks in a large bowl and season with remaining 1/4 tsp. salt. Top and coat with egg substitute.
⁃ One at a time, shake drumsticks to remove excess egg, and coat with crumbs. Evenly lay on the baking sheet.
⁃ Bake for 20 minutes. Flip drumsticks. Bake until cooked through and crispy, about 15 minutes. Enjoy!
MAKES 3 SERVINGS