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David Ortunga At-home Workouts

Thursday, March 06, 2014 · Filed Under:

dave569

Most women want help toning their arms, shoulders, legs & glutes. This time of the year, no one has time or money to hit the gym. Fitness Guru and WWE Superstar, David Ortega created easy at home workout routines for each of these areas.

ARMS
Tricep Kickback
Step 1
You can do this exercise with a gallon or half gallon of milk or water. Bend at the waist with your arm bent at your side.
Step 2
Extend your arm backwards for one rep. Repeat for a set of ten reps and then switch arms.

Bicep Curl
Step 1
You can do this exercise with a gallon or half gallon of milk or water. Stand up straight with your arm down at your side.
Step 2
Bend your elbow, keeping your arm tucked at your side and raise your wrist to your shoulder. Make sure to keep your wrist straight and do not bend it as you raise. Repeat for ten reps. Then switch arms.

SHOULDERS
Arnold Press
Step 1
Grab two can soup items of any size (8oz., 15oz., or 22oz.) and place one in each hand. Bend your arms at the elbows and hold the cans at ear level.
Step 2
Extend both arms above your head until your arms are straight for one rep. Repeat the movement 10 times for one set.
Lateral Raises
Step 1
Start with your arms down by your side with a can of soup in each hand.
Step 2
Raise your arms up and out to your side, stopping at shoulder level. Repeat the movement 10 times for one set.

LEGS & GLUTES
Squats
Step 1
Stand up straight with your legs shoulder width apart and your arms out directly in front of you.
Step 2
Slowly bend your legs and go down into a squat position. Make sure your back is straight and that your nose does not go past your knees as you bend. Repeat for a set of ten reps.

Which of these workouts are you going to try at home?




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