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Tiffany’s Diet Progress

Tuesday, October 09 2012

Tiffany is tired of being the “fat girl” in her group of friends. She chose the Paleo Diet to lose weight. Check out her video blog below.

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

DAY 15

DAY 16

DAY 17 & 18

DAY 19

DAY 20

DAY 21

Click here for more information on the Paleo Diet.

What's your motivational message for Tiffany?

Bren Wright says:

Tuesday, December 4, 2012 at 3:41 pm

wow! awesome job! congrats! your an inspiration to all of us out here struggling!

Catherine Donna Ellis says:

Thursday, November 8, 2012 at 9:10 pm

Keep on keeping on Tiffany! I have been inspired by you and I started the Paleo diet. I’m on Day 11 down 6lbs But my big news is I joined a gym! Can’t wait to get started with workouts The diet has been easy for me to stick to I love turkey, fish, vegs n fruits…but I sure do miss chocolate!

Tee Simps says:

Tuesday, October 30, 2012 at 3:25 pm

Good For You….. You look great…. Seriously…. Hard work and perseverence pay off……
Be proud of yourself..

Deanna Rose says:

Tuesday, October 30, 2012 at 1:26 pm

Tiff your awesome! Sooo proud of you!

Deanna Rose says:

Tuesday, October 30, 2012 at 1:10 pm

OMG I’m sooo excited! Why didn’t u tell me about this?

Tiffany Lockwood says:

Tuesday, October 30, 2012 at 12:56 pm

THANK YOU, THANK YOU Chris LaLanne Maribel LaLanne and my crossfit family! Between Chris’ and Maribel’s support, Crossfit teaching me how to workout, and my 6-pack meal bag staying on track was a piece of cake!

Michelle Kirkwood says:

Friday, October 26, 2012 at 5:11 pm

Stay strong! Ge your workout on Day 17! Keep up the good work! PS: You’ve now joined the rest of us gymrats….hotel.com MUST have workout facility!

Chris LaLanne says:

Monday, October 22, 2012 at 12:10 pm

Tiffany, just saw a picture of you here on FB and I have to say YOU look AMAZING! I am very proud of what you’ve accomplished in such a short time… WOW! I’ve been sharing your progress with our community and you are a role model for so many. Way to show ‘em how it’s done girl… Funny how once you get past that initial mental and emotional hump, it’s really quite easy and fun. You will never turn back!

Tiffany Lockwood says:

Tuesday, October 30, 2012 at 12:56 pm

This is for sure a life change. Chris, thank you for showing me the way!

Catherine Donna Ellis says:

Friday, October 19, 2012 at 7:41 pm

Ten pounds in ten days…AWESOME. I ordered the book and the cookbook so I’ll be on this diet next week. Go Team Tiffany!

Lisa Lockwood says:

Friday, October 19, 2012 at 5:11 pm

Keep on keeping on….I love your authenticity Tiffany Lockwood…all days will not be perfect but your motivation is inspiring!

Victorious Smith says:

Thursday, October 18, 2012 at 12:40 am

Stay encouraged Tiffany! Can you please share some more pitfalls/challenges to be mindfull of and ways that you have combatted them?

Crystal Kraft says:

Friday, October 12, 2012 at 9:40 pm

Very happy for you! I couldn’t live without meat! I’ll have to learn more and hope to join you!

Cat Triplett-Russell says:

Friday, October 12, 2012 at 12:25 pm

Hi Tiffany! Hang in there! Happy for you that you are taking this challenge. Stay focused!

Jonathan Swaringen says:

Friday, October 12, 2012 at 11:10 am

It can take about 2 weeks before you switch from using carbohydrates for fuel to fat. Look up low carb flu if you haven’t. I would guess they told you about it..but maybe not?

Elizabeth Kyles says:

Thursday, October 11, 2012 at 5:10 pm

I wish I was as strong as you! Thank you

Tiffany Lockwood says:

Thursday, October 11, 2012 at 3:41 pm

Thank you everyone for your support on this journey! I truly view this as a life change and WILL continue to make healthier choices throughout my life. Chris and his beautiful wife, Maribel are such great supporters/mentors. I look forward to the challenge and know that there is nothing I can’t handle. I will continue to remind myself that “NOTHING tastes as good as FIT feels”. ~ Paleo Princess.

Cara Hough says:

Thursday, October 11, 2012 at 3:26 pm

Go Tiffany! You can already see the results and you keep looking better and better! Get it, Girl!

Lisa Lockwood says:

Thursday, October 11, 2012 at 2:10 pm

I’m so excited for you-you have the will power and are motivated. This is going to be fun and rewarding for you. Go Tiffany Lockwood go!

Jonathan Swaringen says:

Wednesday, October 10, 2012 at 11:40 pm

You might want to keep the higher sugar foods like Banana’s to a minimum, and don’t go overboard with fruits as the amount of sugar can really add up. Lower sugar fruits are generally blueberries, raspberries, blackberries, and strawberries.

Fruits aren’t bad but if you eat a bunch it does add up. Its not as bad as eating an oreo but for weight loss you don’t want to eat a ton. Just keep it to moderate amounts depending no what kind of fruit.

Jonathan Swaringen says:

Wednesday, October 10, 2012 at 11:40 pm

http://jackkruse.com/brain-gut-6-epi-paleo-rx/

I don’t know if the show requires certain things but if you find the Paleo lifestyle to your liking afterwards you should check out this.

Epi-Paleo is a good upgrade to standard Paleo in Loren Cordain’s book. Seafood is super food. High in Iodine, Selenium, DHA/EPA, etc… and if your worried about Mercury most fish has enough Selenium to prevent that from being a problem.

http://www.wpcouncil.org/councilmtgs/145th/Selenium_Poster_final.pdf

Jonathan Swaringen says:

Wednesday, October 10, 2012 at 11:25 pm

Check out Peter Attia’s website eatingacademy.com Saturated fat need not be feared on a Low carbohydrate diet.

http://eatingacademy.com/nutrition/how-did-we-come-to-believe-saturated-fat-and-cholesterol-are-bad-for-us

http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx

Or Dr. Mercola’s site

Or cholesterol in the diet.

http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i

Ten part series detailing why what many of us have been told to believe about cholesterol and saturated fat are not the truth.

Also check out Body by Science on Amazon for 12 dollars. Its a great workout and only takes 12 minutes or so once a week. If that sounds like its impossible they have much more in the book than that. They talk about High intensity interval training and more.

GL Tiffany

Deborah Dornes says:

Wednesday, October 10, 2012 at 11:25 pm

Tiffany, Discipline is self obedience when you don’t feel like doing it, do it because you want the end results.

Wanda FullofLife Mosley says:

Wednesday, October 10, 2012 at 8:41 pm

Tiffany
You can do it…!

Carmellia Hairston says:

Wednesday, October 10, 2012 at 7:55 pm

Tiff.. I will be doing it with you.. Good luck..

Tiffany Lockwood says:

Thursday, October 11, 2012 at 3:26 pm

Yay! How is it going on day 1?

Carmellia Hairston says:

Friday, October 12, 2012 at 8:40 pm

It was great.. Had Samon with a salad (baby spinach almonds and cherries) and lots of fruit.. Then I went to the gym and worked out for 45min.. feeling good already.. Keep it up and keep me posted..

Elishe Thompson says:

Wednesday, October 10, 2012 at 7:11 pm

I will pray for you keep up the good work

Tiffany Lockwood says:

Thursday, October 11, 2012 at 3:26 pm

God is Good and I’m truly blessed to have your support. Thank you!

John Hall says:

Wednesday, October 10, 2012 at 5:55 pm

Good luck Tiffany, Paleo worked for me so I’d say you’ve chosen wisely. I hope you have similar success in reaching your goals.

Rachel Benjamin says:

Wednesday, October 10, 2012 at 5:40 pm

Awesome, Tiffany! Paleo is the healthiest and most intuitive way for humans to eat and it can serve you for your entire life. Good luck to you and come join our group for support and education! We’re here for you! (see link below with Tim).

Shelly Good says:

Wednesday, October 10, 2012 at 5:40 pm

Go Tiffany! I’ve had great success following a paleo lifestyle. The group Tim Swart mentions is a great source for support and knowledge. I look forward to watching your progress!

Sakura KB says:

Wednesday, October 10, 2012 at 5:40 pm

WAY TO GO, TIFFANY! Friend of Chris and Maribel and rooting for you. You totally GOT this and if anything, a TON of support from fellow Paleo peeps!

Tim Swart says:

Wednesday, October 10, 2012 at 5:40 pm

Tiffany! Your are on the GREATEST lifestyle way of eating there is! If you need any help at all, please join the IPMG on facebook! International Paleo Movement Group!
https://www.facebook.com/groups/116409718456748/
Good luck I know you will feel better for the rest of your life!

Catina Claytor says:

Wednesday, October 10, 2012 at 4:25 pm

when I saw her on the show she is not that heavey I’m like her I love to eat and love my meet so I’m going to follow tiffany.

Atlc Lcbody says:

Wednesday, October 10, 2012 at 4:10 pm

Paleo is a lifestyle change…been eating this way since before the book….go and get them and stay focus…enjoy!

Stephani Marie Harper AngelMom says:

Wednesday, October 10, 2012 at 3:55 pm

Good luck to you girl! My husband and I just decided tonight to start planning out our meals and really sticking to eating healthy. I think this diet would be good for us so I’m going to try this one as well. Looking forward to seeing your progress, I’m sure you will do fabulous!